How Hotshots Can Help Relieve Muscle CrampsĪn unpalatable blend of cinnamon, ginger extract, capsaicin (a compound found in chili peppers), and lime juice, among other ingredients, Hotshot works to ease muscle cramps by stimulating the sensory nerves in the mouth, throat, and stomach. Ultimately, though, multiple factors may be contributing to muscle cramps, says Dr. The result: A highly activated muscle that develops a painful cramp, according to Sports Medicine. The theory is that premature muscle fatigue can interfere with sensory receptors in your muscle that control stretch and tension, according to an article published in Sports Medicine in turn, some of your motor neurons become hyperexcitable. Some research suggests that exercise-associated muscle cramps may also be tied to abnormal motor neuron activity, which is where the idea of Hotshot stems from, Dr. Dehydration can play a role, as can genetics - some people are simply more prone to muscle cramps, he says. Muscle cramps can be brought on by muscle fatigue (which is why athletes tend to experience them later in a game) or a lack of conditioning, meaning you're working at a higher intensity than what your muscles are used to, Dr. And there isn't one clear cause, says Micah Lissy, MD, PT, ATC, CSCS, a board-certified orthopedic surgeon, certified athletic trainer and strength coach, and team physician for Michigan State University student-athletes. Muscle cramps are sudden, involuntary, often painful contractions or spasms in your muscles that can last a few seconds to several minutes, according to the National Library of Medicine. Moments after the liquid hits their tongues, they both gasp and squirt water into their mouths with full force.įirst things first, a quick physiology lesson. In footage of the games - which was shared in a now-viral TikTok by - both Cooper and Thompson make the same twisted expression, along the lines of a toddler tasting a lemon for the first time. To stop the pain, both players seem to down a bottle of Hotshot for Muscle Cramps, a spicy-tasting liquid concoction that's marketed as a fast-acting muscle spasm reliever.Īnd the results weren't pretty. Late last month, Cooper (of the Kansas City Current) and Thompson (of the Angel City Football Club) each suffered what appeared to be raging leg cramps in the middle of their games against the Orlando Pride and Houston Dash, respectively. But based on the recent reactions of National Women's Soccer League players Michelle Cooper and Alyssa Thompson, drinking a Hotshot to relieve a muscle cramp may actually be more excruciating. with a toe-curling charley horse, you know that muscle cramps are one of life's most hellish experiences. If you've ever developed a tortuous calf spasm during a neighborhood run or suddenly woken up at 3 a.m.
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